Kwame has trained calisthenics in East London for over 10 years, inspired by early muscle-up and handstand push-up videos. He now competes in Streetlifting and coaches with a focus on clear progressions, strength, and building real skill capacity at Sola.
Instructors
Daneal
Daneal is the founder of Sola and an Iyengar yoga teacher. His multidisciplinary approach blends yoga, calisthenics and handbalancing. Rooted in experimentation and exploration, his classes invite students to build strength, confidence and curiosity in movement.
Miky
Miky’s practice has grown from Ashtanga’s flowing rhythm to Rocket’s playful inversions, and now to Iyengar’s focus on alignment and awareness. She teaches with curiosity and care, encouraging students to build strength, confidence and joy in their movement.
Jason
Jason brings an analytical perspective to movement, combining a background in Mechanical Engineering, biomechanics, and over a decade of coaching. His work focuses on refining movement and building strong, efficient, and resilient bodies.
Grace
Grace Hyams is a calisthenics athlete, former elite gymnast, and coach known for combining high-level physical performance with intelligent, accessible teaching.
Kat Samuelson
Katherine (Kat) Samuelson is a movement coach, performer and creative whose work sits at the intersection of strength, mobility and aerial practice. With over ten years of professional experience, she blends athletic training with an artistic, exploratory approach to movement.
Gianna
Gianna is a rising force in streetlifting, holding the -63kg world record in the pull-up and earning silver at Final Rep Worlds. With a background in gymnastics and Ninja Warrior, she brings a unique mix of strength, control and athleticism.