Kwame has trained calisthenics in East London for over 10 years, inspired by early muscle-up and handstand push-up videos. He now competes in Streetlifting and coaches with a focus on clear progressions, strength, and building real skill capacity at Sola.
Instructors
Daneal Bassiouni
Daneal is the founder of Sola and an Iyengar yoga teacher. His multidisciplinary approach blends yoga, calisthenics and handbalancing. Rooted in experimentation and exploration, his classes invite students to build strength, confidence and curiosity in movement.
Micaela Isoli
Micaela’s practice has grown from Ashtanga’s flowing rhythm to Rocket’s playful inversions, and now to Iyengar’s focus on alignment and awareness. She teaches with curiosity and care, encouraging students to build strength, confidence and joy in their movement.
Judit Fehér
Judit Fehér is a professional hand-balancing performer and coach with a degree from the National Centre for Circus Arts. Her teaching blends technical precision with a playful, exploratory approach — helping students develop strength, alignment, and confidence in their hand-balancing practice.
Kat Samuelson
Katherine (Kat) Samuelson is a movement coach, performer and creative whose work sits at the intersection of strength, mobility and aerial practice. With over ten years of professional experience, she blends athletic training with an artistic, exploratory approach to movement.
Manuele D’Aquino
Manuele is a professional handbalancer with 10+ years of coaching experience. He teaches at the London School and at the National Centre for Circus Arts, working with performers, yoga practitioners, and anyone keen to build a strong, confident handstand practice.