Sola

Browse the schedule below and book your spot. All classes are small-group, coach-led, and capped to keep sessions focused and supportive.

No class found for the selected class and location.
Jun
4 Thu
Today
June 4
Thursday TODAY
7:45 am
Calisthenics: Skills (Intermediate)
1 hour
Sola
Kwame
12:00 pm
Calisthenics: Foundations (Beginners)
1 hour
Sola
Kwame
6:15 pm
Handstands: Beginners & Intermediate
1 hour
Sola
Miky
Jun
6 Sat
June 6
Saturday
9:15 am
Strength & Conditioning: Full Body
1 hour
Grace
10:30 am
Women's Calisthenics
1 hour
Sola
Grace
Jun
7 Sun
June 7
Sunday
2:00 pm
Backbends: Iyengar Yoga with Claudia Dossena
3 hours
Claudia Dossena
Jun
8 Mon
June 8
Monday
5:30 pm
Strong & Mobile: Hips
1 hour
Sola
Daneal
6:40 pm
Calisthenics: Foundations (All Levels)
1 hour
Sola
Kwame
7:50 pm
Lower Body: Strength
1 hour
Sola
Kwame
Jun
9 Tue
June 9
Tuesday
6:45 am
Strength & Conditioning: Core & Upper Body
50 minutes
Sola
Jason
7:45 am
Calisthenics: Skills (All Levels)
1 hour
Sola
Jason
6:15 pm
Handstands: Beginner & Intermediate
1 hour
Sola
Daneal
Jun
10 Wed
June 10
Wednesday
7:15 pm
Calisthenics: Foundations (Beginners)
1 hour
Sola
Cathy
Jun
11 Thu
June 11
Thursday
7:45 am
Calisthenics: Skills (Intermediate)
1 hour
Sola
Kwame
12:00 pm
Calisthenics: Foundations (Beginners)
1 hour
Sola
Kwame
6:15 pm
Handstands: Beginners & Intermediate
1 hour
Sola
Miky
Jun
13 Sat
June 13
Saturday
9:15 am
Strength & Conditioning: Full Body
1 hour
Grace
10:30 am
Women's Calisthenics
1 hour
Sola
Grace
Jun
15 Mon
June 15
Monday
5:30 pm
Strong & Mobile: Hips
1 hour
Sola
Daneal
6:40 pm
Calisthenics: Foundations (All Levels)
1 hour
Sola
Kwame
7:50 pm
Lower Body: Strength
1 hour
Sola
Kwame
Jun
16 Tue
June 16
Tuesday
6:45 am
Strength & Conditioning: Core & Upper Body
50 minutes
Sola
Jason
7:45 am
Calisthenics: Skills (All Levels)
1 hour
Sola
Jason
6:15 pm
Handstands: Beginner & Intermediate
1 hour
Sola
Daneal
Jun
17 Wed
June 17
Wednesday
7:15 pm
Calisthenics: Foundations (Beginners)
1 hour
Sola
Cathy
Jun
18 Thu
June 18
Thursday
7:45 am
Calisthenics: Skills (Intermediate)
1 hour
Sola
Kwame
12:00 pm
Calisthenics: Foundations (Beginners)
1 hour
Sola
Kwame
6:15 pm
Handstands: Beginners & Intermediate
1 hour
Sola
Miky
Jun
20 Sat
June 20
Saturday
9:15 am
Strength & Conditioning: Full Body
1 hour
Grace
10:30 am
Women's Calisthenics
1 hour
Sola
Grace
Jun
21 Sun
June 21
Sunday
11:00 am
Frameshakers Skills: fix weak links and unlock progress
1 hour
Sola
Jason
Jun
22 Mon
June 22
Monday
5:30 pm
Strong & Mobile: Hips
1 hour
Sola
Daneal
6:40 pm
Calisthenics: Foundations (All Levels)
1 hour
Sola
Kwame
7:50 pm
Lower Body: Strength
1 hour
Sola
Kwame
Jun
23 Tue
June 23
Tuesday
6:45 am
Strength & Conditioning: Core & Upper Body
50 minutes
Sola
Jason
7:45 am
Calisthenics: Skills (All Levels)
1 hour
Sola
Jason
6:15 pm
Handstands: Beginner & Intermediate
1 hour
Sola
Daneal
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