Browse the schedule below and book your spot. All classes are small-group, coach-led, and capped to keep sessions focused and supportive.
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1 5:30 pm Strong & Mobile: Hips 6:40 pm Calisthenics: Foundations (All Levels) 7:50 pm Lower Body: Strength | 2 6:45 am Strength & Conditioning: Core & Upper Body 7:45 am Calisthenics: Skills (All Levels) 6:15 pm Handstands: Beginner & Intermediate | 3 7:15 pm Calisthenics: Foundations (Beginners) | 7:45 am Calisthenics: Skills (Intermediate)
12:00 pm Calisthenics: Foundations (Beginners)
6:15 pm Handstands: Beginners & Intermediate
| | 9:15 am Strength & Conditioning: Full Body
10:30 am Women's Calisthenics
| 2:00 pm Backbends: Iyengar Yoga with Claudia Dossena
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5:30 pm Strong & Mobile: Hips
6:40 pm Calisthenics: Foundations (All Levels)
7:50 pm Lower Body: Strength
| 6:45 am Strength & Conditioning: Core & Upper Body
7:45 am Calisthenics: Skills (All Levels)
6:15 pm Handstands: Beginner & Intermediate
7:30 pm Iyengar Yoga: Backbends
| 7:15 pm Calisthenics: Foundations (Beginners)
| 7:45 am Calisthenics: Skills (Intermediate)
12:00 pm Calisthenics: Foundations (Beginners)
6:15 pm Handstands: Beginners & Intermediate
| | 9:15 am Strength & Conditioning: Full Body
10:30 am Women's Calisthenics
| |
5:30 pm Strong & Mobile: Hips
6:40 pm Calisthenics: Foundations (All Levels)
7:50 pm Lower Body: Strength
| 6:45 am Strength & Conditioning: Core & Upper Body
7:45 am Calisthenics: Skills (All Levels)
6:15 pm Handstands: Beginner & Intermediate
7:30 pm Iyengar Yoga: Backbends
| 7:15 pm Calisthenics: Foundations (Beginners)
| 7:45 am Calisthenics: Skills (Intermediate)
12:00 pm Calisthenics: Foundations (Beginners)
6:15 pm Handstands: Beginners & Intermediate
| | 9:15 am Strength & Conditioning: Full Body
10:30 am Women's Calisthenics
| 11:00 am Frameshakers Skills: fix weak links and unlock progress
|
5:30 pm Strong & Mobile: Hips
6:40 pm Calisthenics: Foundations (All Levels)
7:50 pm Lower Body: Strength
| 6:45 am Strength & Conditioning: Core & Upper Body
7:45 am Calisthenics: Skills (All Levels)
6:15 pm Handstands: Beginner & Intermediate
7:30 pm Iyengar Yoga: Backbends
| 7:15 pm Calisthenics: Foundations (Beginners)
| 7:45 am Calisthenics: Skills (Intermediate)
12:00 pm Calisthenics: Foundations (Beginners)
6:15 pm Handstands: Beginners & Intermediate
| | 9:15 am Strength & Conditioning: Full Body
10:30 am Women's Calisthenics
| |
5:30 pm Strong & Mobile: Hips
6:40 pm Calisthenics: Foundations (All Levels)
7:50 pm Lower Body: Strength
| 6:45 am Strength & Conditioning: Core & Upper Body
7:45 am Calisthenics: Skills (All Levels)
6:15 pm Handstands: Beginner & Intermediate
7:30 pm Iyengar Yoga: Backbends
| 7:15 pm Calisthenics: Foundations (Beginners)
| 7:45 am Calisthenics: Skills (Intermediate)
12:00 pm Calisthenics: Foundations (Beginners)
6:15 pm Handstands: Beginners & Intermediate
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