Sola

December 2025

Questions? Please contact us at [email protected]. Thank you.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
2
8:00 am
Mobility: Hips
Daneal Bassiouni
6:15 pm
Iyengar Yoga
Daneal Bassiouni
7:30 pm
Handstands: All levels
Daneal Bassiouni
3
8:00 am
Calisthenics: All levels
Manu Beja da Costa
7:30 pm
Mobility: Full body
Daneal Bassiouni
4
TODAY
6:15 pm
Handstands: Foundations (Skills and Conditioning)
Micaela Isoli
1 hour
5
6
11:00 am
Handstand Essentials
Sola
Judit Fehér
2 hours
7
8
9
8:00 am
Mobility: Hips
Sola
Daneal Bassiouni
1 hour
6:15 pm
Iyengar Yoga
Sola
Daneal Bassiouni
1 hour
7:30 pm
Handstands: All levels
Sola
Daneal Bassiouni
1 hour
10
8:00 am
Calisthenics: All levels
Sola
Manu Beja da Costa
1 hour
7:30 pm
Mobility: Full body
Sola
Daneal Bassiouni
1 hour
11
6:15 pm
Handstands: Foundations (Skills and Conditioning)
Micaela Isoli
1 hour
12
13
14
15
16
8:00 am
Mobility: Hips
Sola
Daneal Bassiouni
1 hour
6:15 pm
Iyengar Yoga
Sola
Daneal Bassiouni
1 hour
7:30 pm
Handstands: All levels
Sola
Daneal Bassiouni
1 hour
17
8:00 am
Calisthenics: All levels
Sola
Manu Beja da Costa
1 hour
7:30 pm
Mobility: Full body
Sola
Daneal Bassiouni
1 hour
18
6:15 pm
Handstands: Foundations (Skills and Conditioning)
Micaela Isoli
1 hour
19
20
21
2:00 pm
Iyengar Yoga Workshop
Sola
Claudia Dossena
3 hours
22
23
8:00 am
Mobility: Hips
Sola
Daneal Bassiouni
1 hour
6:15 pm
Iyengar Yoga
Sola
Daneal Bassiouni
1 hour
7:30 pm
Handstands: All levels
Sola
Daneal Bassiouni
1 hour
24
Sola closed for Christmas
8:00 am
Calisthenics: All levels
Sola
Manu Beja da Costa
1 hour
7:30 pm
Mobility: Full body
Sola
Daneal Bassiouni
1 hour
25
Sola closed for Christmas
6:15 pm
Handstands: Foundations (Skills and Conditioning)
Micaela Isoli
1 hour
26
Sola closed for Christmas
27
Sola closed for Christmas
28
Sola closed for Christmas
29
Sola closed for Christmas
30
Sola closed for Christmas
8:00 am
Mobility: Hips
Sola
Daneal Bassiouni
1 hour
6:15 pm
Iyengar Yoga
Sola
Daneal Bassiouni
1 hour
7:30 pm
Handstands: All levels
Sola
Daneal Bassiouni
1 hour
31
Sola closed for Christmas
8:00 am
Calisthenics: All levels
Sola
Manu Beja da Costa
1 hour
7:30 pm
Mobility: Full body
Sola
Daneal Bassiouni
1 hour
1
Sola closed for Christmas
6:15 pm
Handstands: Foundations (Skills and Conditioning)
Micaela Isoli
1 hour
2
3
4
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