Sola

March 2026

Browse the schedule below and book your spot. All classes are small-group, coach-led, and capped to keep sessions focused and supportive.

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
23
24
25
26
27
28
1
2
6:15 pm
Strong & Mobile: Hips
Daneal Bassiouni
7:30 pm
Calisthenics: Foundation
Kwame Hanson
3
6:15 pm
Handstands: Beginner & Intermediate
Daneal Bassiouni
7:30 pm
Strong & Mobile: Full body
Daneal Bassiouni
4
7:15 pm
Calisthenics: Beginners
Catherine Warde
5
TODAY
7:45 am
Calisthenics: Skills & Strength
Sola
Kwame Hanson
1 hour
12:00 pm
Calisthenics: Beginners
Sola
Kwame Hanson
1 hour
6:15 pm
Handstands: Beginners
Sola
Micaela Isoli
1 hour
6
7
8
1:00 pm
Ring Foundations
Sola
Kat Samuelson
2 hours
1 spot left
9
6:15 pm
Strong & Mobile: Hips
Sola
Daneal Bassiouni
1 hour
7:30 pm
Calisthenics: Foundation
Sola
Kwame Hanson
1 hour
10
6:15 pm
Handstands: Beginner & Intermediate
Sola
Daneal Bassiouni
1 hour
7:30 pm
Strong & Mobile: Full body
Sola
Daneal Bassiouni
1 hour
11
7:15 pm
Calisthenics: Beginners
Sola
Catherine Warde
1 hour
2 spots left
12
7:45 am
Calisthenics: Skills & Strength
Sola
Kwame Hanson
1 hour
12:00 pm
Calisthenics: Beginners
Sola
Kwame Hanson
1 hour
6:15 pm
Handstands: Beginners
Sola
Micaela Isoli
1 hour
13
14
15
16
6:15 pm
Strong & Mobile: Hips
Sola
Daneal Bassiouni
1 hour
7:30 pm
Calisthenics: Foundation
Sola
Kwame Hanson
1 hour
17
6:15 pm
Handstands: Beginner & Intermediate
Sola
Daneal Bassiouni
1 hour
7:30 pm
Strong & Mobile: Full body
Sola
Daneal Bassiouni
1 hour
18
7:15 pm
Calisthenics: Beginners
Sola
Catherine Warde
1 hour
19
7:45 am
Calisthenics: Skills & Strength
Sola
Kwame Hanson
1 hour
12:00 pm
Calisthenics: Beginners
Sola
Kwame Hanson
1 hour
6:15 pm
Handstands: Beginners
Sola
Micaela Isoli
1 hour
20
21
22
11:00 am
Handstands with Judit Fehér
Sola
Judit Fehér
2 hours
2:00 pm
Iyengar Yoga Workshop
Sola
Claudia Dossena
3 hours
23
6:15 pm
Strong & Mobile: Hips
Sola
Daneal Bassiouni
1 hour
7:30 pm
Calisthenics: Foundation
Sola
Kwame Hanson
1 hour
24
6:15 pm
Handstands: Beginner & Intermediate
Sola
Daneal Bassiouni
1 hour
7:30 pm
Strong & Mobile: Full body
Sola
Daneal Bassiouni
1 hour
25
7:15 pm
Calisthenics: Beginners
Sola
Catherine Warde
1 hour
26
7:45 am
Calisthenics: Skills & Strength
Sola
Kwame Hanson
1 hour
12:00 pm
Calisthenics: Beginners
Sola
Kwame Hanson
1 hour
6:15 pm
Handstands: Beginners
Sola
Micaela Isoli
1 hour
27
28
29
30
6:15 pm
Strong & Mobile: Hips
Sola
Daneal Bassiouni
1 hour
7:30 pm
Calisthenics: Foundation
Sola
Kwame Hanson
1 hour
31
6:15 pm
Handstands: Beginner & Intermediate
Sola
Daneal Bassiouni
1 hour
7:30 pm
Strong & Mobile: Full body
Sola
Daneal Bassiouni
1 hour
1
7:15 pm
Calisthenics: Beginners
Sola
Catherine Warde
1 hour
2
7:45 am
Calisthenics: Skills & Strength
Sola
Kwame Hanson
1 hour
12:00 pm
Calisthenics: Beginners
Sola
Kwame Hanson
1 hour
6:15 pm
Handstands: Beginners
Sola
Micaela Isoli
1 hour
3
4
5
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