Calisthenics: Beginners
with Kwame 
Calisthenics: Beginners
with Kwame
with Kwame
A beginner-friendly calisthenics class focused on building strength through clear, skill-based progressions.
Each session includes:
Strength training to build fundamental pulling, pushing, and lower-body strength
Scalable options and coaching so everyone can work at an appropriate level
Introductory skill progressions
Current project focus:
Shoulder stands with Cathy
Rep endurance with Kwame
Designed for people new to calisthenics, or those wanting to build a solid base before progressing to more advanced skills.
Reservations
You are only allowed to make reservations 14 days in advance.