Calisthenics: Beginners
with Kwame Hanson

A beginner-friendly calisthenics class focused on building strength through clear, skill-based progressions.

Each session includes:

• Strength training to build fundamental pulling, pushing, and lower-body strength

• Scalable options and coaching so everyone can work at an appropriate level

• Introductory skill progressions

Current project focus (running until 15 February):

Skin the cat, shoulder stands

Designed for people new to calisthenics, or those wanting to build a solid base before progressing to more advanced skills.