Strong & Mobile: Hips
with Daneal 
Strong & Mobile: Hips
with Daneal
with Daneal
A strength-first mobility class building control and resilience at end range. We blend bodyweight strength with active range work — not just passive stretching.
This Month: Middle split
Developing the strength and control for a usable middle split.
Adductor loading, pancake progressions, and active abduction drills — all scalable to your current level.
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