Sola

Handstands: Beginner & Intermediate
with Daneal

April 21 (Tuesday)
at 6:15 pm

Class length
60 minutes

Location
Sola

A structured, rotating project class focused on one key area of handstand training at a time.

Current focus: Press Foundations - building the strength and mechanics needed to develop a press to handstand, including compression work, shoulder strength and controlled entries.

Reservations

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