Handstands: All levels
with Daneal Bassiouni

A mixed-level handstand class focused on practising balance, control, and variation, with options to scale work up or down.

Each session includes:

• A targeted warm-up for wrists, shoulders, and core

• Handstand practice adapted to individual ability, including wall work, freestanding balance, and variations

• Strength and conditioning to support endurance, control, and confidence upside down

Suitable for those who can confidently kick up to the wall, as well as more experienced practitioners looking for a more open practice.