Strong & Mobile: Shoulders & Spine
with Daneal

A session focused on building strength, control, and skill through the shoulders and spine. We use active mobility principles to improve joint health, body awareness, and usable range.

This Month: Backbends & Spinal Extension

Developing shoulder strength and controlled spinal extension, directly supporting backbends and overhead positions.

Expect focused drills, clear progressions, and scalable work for all levels.