Strong & Mobile: Full body
with Daneal Bassiouni

A full-body session focused on building strength and control through range. We use active mobility principles to improve joint health, body awareness and usable range.

This Month: Compression & Spinal Flexion

Active front-body strength and controlled spinal flexion, directly supporting skills like press to handstand and skin the cat.

Expect focused drills, clear progressions, and scalable work for all levels.