A calisthenics class focused on building strength through skill-based progressions.
Skill-focused progressions such as shoulder stands, levers, muscle-ups, and ring work
Strength training to develop fundamental pulling, pushing and lower-body strength
Suitable for all levels, with scalable progressions.
Current project focus (running until 15 February):
Kwame: Skin-the-Cat and lever progressions
Cathy: Shoulder stand and L-sit development