Calisthenics: Foundation
with Kwame Hanson 
Calisthenics: Foundation
with Kwame Hanson
with Kwame Hanson
A structured calisthenics class focused on building strength through repeatable sets and reps.
Sessions are open to both beginners and more advanced levels. They include:
Strength work organised into clear sets and reps, with an emphasis on dips, pull-ups, press-ups, and supporting lower-body exercises
Progressions and regressions, including weighted variations and band assistance, so participants can train at an appropriate level
Current project focus (February):
Pull-focused strength
Suitable for those building foundational strength, as well as those with experience looking to increase capacity and load.
Reservations
You are only allowed to make reservations 14 days in advance.