Calisthenics: Sets & Reps
with Kwame Hanson

A structured calisthenics class focused on building strength through repeatable sets and reps.

Each session includes:

• Strength work organised into clear sets and reps, with an emphasis on dips, pull-ups, press-ups, and supporting lower-body exercises

• Progressions and regressions, including weighted variations and band assistance, so participants can train at an appropriate level

Current project focus (running until 15 February):

• Pull-focused strength

Suitable for those building foundational strength, as well as those with experience looking to increase capacity and load.