Handstands: Beginners
with Micaela Isoli

A beginner-friendly handstand class focused on building strength, stability, and confidence upside down.

Each session includes:

• A guided warm-up for wrists, shoulders, and core

• Progressive handstand drills starting at the wall, focusing on shape, alignment, and control

• Step-by-step introductions to kicking up, with clear options to stay supported or explore brief balance away from the wall

• Strength and stability work to help you build consistency and feel safe upside down

Designed for people new to handstands, or those who want to rebuild their foundations in a structured, supportive way.